This group focuses on the fundamentals of athletic movement, with an emphasis on developing agility, balance, and coordination. Sessions are game-based, fun, and designed to build all-round athleticism in a supportive environment.

Teens train across a range of athletic disciplines, including sprints, distance running, jumps, and throws. Training is more structured and progressive, with a focus on skill development, fitness, and preparation for competition — though participation is always optional.

Our beginners group welcomes everyone — from couch-to-5K runners to those gradually building distance and speed. Training is relaxed, supportive, and geared toward personal goals at your own pace. Many take part in local events for fun or personal achievement, but above all, it’s the camaraderie and social side that makes this group special.

This group includes competitive and recreational athletes training across a wide range of events — from track and cross country to road races and marathons. Some members compete for medals, others aim to improve PBs, and many simply enjoy the structure and challenge of training. Racing is encouraged but entirely optional.